Importance of Exercise
Exercise has special importance in human life. If a man is healthy then he can get success in life. Success in life requires health. The secret of getting good health is in exercise. Then let's exercise in human life. find out what is the importance of
Benefits of exercise - For good health, balanced nutritious food, pure climate, restrained life, cleanliness etc. is necessary, but the most important of these is exercise. A nutritious diet is not fully effective in the absence of exercise.
The secret of attaining youthfulness lies in exercise. Old age does not come near to a person who does regular exercise. Due to this, his body remains energetic and there are no wrinkles on the face or body for a long time. Exercise keeps our body's digestive system healthy. Only properly digested food gets converted into blood, marrow, meat etc. Exercise also keeps blood circulation fine by doing our body. It not only improves physical health but also mental health. Apart from this, the body becomes compact, agile, flexible and beautiful.
Proper time to exercise – The best time to exercise is in the morning. At this time the redness of the east fills the body with enthusiasm. This makes the mind happy. The cool gentle breeze blowing at this time pleases the mind and fills the body with energy. The feathers of birds seem to inspire us to exercise in some way. At this time, after retiring from defecation etc., exercise should be done without eating anything. Keeping in mind the season and season, it is good to massage mustard oil on the body before exercise. Exercise should be avoided in the afternoon or in strong sunlight. If for some reason you do not get time in the morning, then exercise should be done in the evening.
Things to note - Some things must be kept in mind while doing exercise. Exercise should be done in such a way that all parts of the body are properly exercised. Due to stress on some parts of the body, they become strong but other parts remain weak. This makes the body unformed. While exercising, the exercise should be stopped if there is breathlessness, otherwise there is a fear of crooked nerves of the body. While exercising, one should always breathe through the nose, never through the mouth. One should never take a bath immediately after exercising. Apart from this, exercise should be done in a place where there is enough air and light. The amount of exercise should be increased gradually otherwise there will be no desire to exercise the next day.
Exercise is a free medicine for achieving good health. It just requires willpower and perseverance. We must exercise daily by leaving the habit of sleeping till late in the morning.
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Source : Internet
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