Importance of sports

Humans need to have a healthy body to stay away from diseases. A healthy mind and intellect develop only from a healthy body. Sports are very important for keeping the body healthy. Sports keep both body and mind healthy. By playing sports, man developed courage, endurance and human qualities. Sports play an important role in today's busy life. Sports have a lot of importance especially in the life of students. So every student should take some time out of the day to play. Playing sports provides fitness as well as entertainment.

Playing any sport leads to physical development as well as mental development. Eyes, brain and every part of the body have to be used while playing. Sports also improve body balance. Playing some sport regularly keeps the mind happy. Physical organs develop properly. Happiness and enthusiasm increase in the mind and success is achieved in every field of life.

There are also different types of sports, some sports are physical and some are mental. Playing physical games requires the body to work, while mental games involve the brain. Football, hockey, volleyball, cricket, tennis, kabaddi etc. are physical sports. Playing these games requires physical strength. On the other hand, there are mental games like chess, cards, quadrupeds, etc., which require the use of mental power to play.

Apart from this there are types of indoor and outdoor games. Computer and mobile games are being played extensively in indoor sports these days. But these games are spoiling your healthy development instead.

Any kind of outdoor sport keeps your body healthy and your mind happy. Sports develop a person's personality. They promote cooperation and brotherhood among each other. Sports also increase tradition respect and love. In such a way sports make us virtuous, characterful and a true person.

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Source: Internet